There are moments in life when the old way no longer fits, yet the new has not fully arrived. We find ourselves standing at a threshold — no longer who we were, not yet who we are becoming. These moments can feel disorienting, tender, raw, and strangely alive all at once. This is the liminal. The word liminal  comes from the Latin limen , meaning threshold. Liminal spaces are in-between spaces — pauses in the story where certainty dissolves and transformation quietly begins.

Somatic awareness helps us notice how emotions, memories, and stress are held in the body. By gently tuning into physical sensations, we can regulate the nervous system and support lasting emotional integration.

Why Ayurveda Psychology Matters: Remembering Ourselves as Nature One of the most powerful gifts of Ayurveda psychology is that it does not separate the human psyche from the natural world. Instead, it reminds us of something ancient and often forgotten: we are made of the same elements as the earth beneath our feet, the wind in our breath, the fire of the sun, and the waters that move through us . When we understand Ayurveda through the lens of psychology, our emotions are no